Maha Mrityunjaya Mantra Lyrics & it’s meaning
The Maha Mrityunjaya Mantra signifies victory over death.
And who won over death?
Lord Shiva!
The mantra dedicated to Lord Shiva goes as follows:
ॐ त्र्यम्बकं यजामहे (Om Trayambakam Yajamahe)
The one whom I pray to, whom I plead with, whom I want to merge with—the Lord with three eyes.
Trayambakam means the three-eyed Lord, the one who knows the past, present, and future.
I salute that divine consciousness.
Union with the Divine
त्र्यम्बकं यजामहे सुगन्धिं पुष्टिवर्धनम् (Trayambakam Yajamahe Sugandhim Pushtivardhanam)
This mantra symbolizes the union with the divine consciousness that is all around me.
Yaj means union.
I unite with that divine presence that knows the past, present, and future.
Why this Union?
- सुगन्धिं पुष्टिवर्धनम् (Sugandhim Pushtivardhanam): It gives strength to our body.
- सुगन्धिं (Sugandhim): Means within me.
- गन्ध (Gandh): Represents vasana (desire/passion).
- सुगन्धिं (Sugandhim): Awakens good desires and positive passions within us.
- It strengthens and fortifies the positive within us.
Liberation from Bondage
The union with the divine removes all tribulations and diseases from the body.
सुगन्धिं पुष्टि (Sugandhim Pushti):
- Pushti: Means it gives strength and fortifies.
- वर्धनम् (Vardhanam): Means increase or growth.
Breaking Free from Bindings
उर्वारुकमिव बन्धनान्मृत्योर्मुक्षीय माऽमृतात् (Urvaarukamiva Bandhanaan-Mrityormuksheeya Maamritaat)
- This mantra seeks freedom from all bindings.
- Just like a cucumber or gourd that grows lying on the ground and detaches from the vine when fully ripe—effortlessly and easily.
- Similarly, may I too detach from all bondages effortlessly.
- Only Lord Shiva can help us break free from these bindings.
Freedom from Death
उर्वारुकमिव (Urvaarukamiva):
Oh Lord, kindly free us from bindings, just like the cucumber or gourd that effortlessly detaches from the vine.
मृत्योर्मूक्षीय माऽमृतात् (Mrityormuksheeya Maamritaat):
Liberate me from death.
This is the Mrityunjaya Mantra.
- Just as a cucumber detaches from the plant only when fully ripe,
- May I too mature in life—so that death stays away from me without torment.
- May I be liberated from death, remain immortal, and ever-young.
- May this wisdom be sown and matured in me—this is the prayer.
Prayer to Lord Shiva
त्र्यम्बकं यजामहे (Tryambakam Yajamahe)
Hey Shiva, the one who knows all three times—past, present, and future—
I wish to merge with you, dissolve in you, and blend into your divine essence.
सुगन्धिं पुष्टिवर्धनम् (Sugandhim Pushtivardhanam)
- Strengthen my body and mind.
- Liberate me from all bondages.
- Like the cucumber that detaches from the vine easily and effortlessly.
- Remembering the cucumber holds a deeper meaning.
- This mantra is a powerful and fruitful prayer, enabling liberation and immortality.
Scientific Insights on the Maha Mrityunjaya Mantra
Benefits of Chanting
Chanting the Maha Mrityunjaya Mantra helps overcome anxiety through interconnected effects on the mind and body:
- Calms the Nervous System:
- The rhythmic chanting produces vibrations that induce deep relaxation, balancing stress hormones and calming the nervous system, which significantly lowers anxiety levels.
- The rhythmic chanting produces vibrations that induce deep relaxation, balancing stress hormones and calming the nervous system, which significantly lowers anxiety levels.
- Reduces Physical Symptoms of Anxiety:
- Clinical observations show that chanting reduces heart rate and blood pressure, improves sleep patterns, and alleviates physical signs of anxiety, leading to a calmer mental state.
- Clinical observations show that chanting reduces heart rate and blood pressure, improves sleep patterns, and alleviates physical signs of anxiety, leading to a calmer mental state.
- Enhances Emotional Balance and Mental Resilience:
- Regular practice helps manage difficult emotions such as jealousy and anger, fostering emotional stability and strengthening the ability to recover from setbacks.
- Regular practice helps manage difficult emotions such as jealousy and anger, fostering emotional stability and strengthening the ability to recover from setbacks.
- Scientific Evidence:
- A study demonstrated that chanting the Maha Mrityunjaya Mantra 51 times every alternate day for 30 days significantly reduced anxiety scores among participants, with the positive effects lasting even after a month.
- A study demonstrated that chanting the Maha Mrityunjaya Mantra 51 times every alternate day for 30 days significantly reduced anxiety scores among participants, with the positive effects lasting even after a month.
- Instills Confidence and Inner Strength:
- The mantra’s spiritual vibrations help remove fears and negative energies, building inner strength and confidence to counteract anxiety and stress.
- The mantra’s spiritual vibrations help remove fears and negative energies, building inner strength and confidence to counteract anxiety and stress.
- Improves Focus and Mental Clarity:
- Enhances concentration and cognitive functions, helping the mind stay present and reducing anxious thoughts.
- Enhances concentration and cognitive functions, helping the mind stay present and reducing anxious thoughts.
Summary
Chanting the Maha Mrityunjaya Mantra promotes relaxation, emotional stability, and mental clarity, combining traditional wisdom with scientific validation, making it an effective tool for overcoming anxiety.